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What Lynn Does

Lynn specializes in the treatment of a variety of disorders related to injury, accidents, sports, disease processes, and aging. Her approach to the body is to address the ‘whole body’, understanding and supporting the connection between the physical and emotional being.

To set up an appointment: 303-931-3469

Massage Types

TYPES OF MASSAGE EXPLAINED

1. NST (Normalization of Soft Tissue)
This type of massage is focused on a particular area of discomfort or dysfunction. Often described as therapeutic or deep tissue work. Using postural analysis and a complete health history background, the muscles and joints that are limiting full movement, causing the experience of pain, causing pain patterns, or inhibiting performance are addressed using a variety of techniques to increase blood flow, improve tissue pliability, and restore proper function. Frequently the client is directed through stretches and/or exercises that will further enhance their function between treatments.

2. MLD (Manual Lymphatic Drainage)
This type of massage is focused on the Lymphatic system and dysfunctions that might occur when it is not properly functioning (Please refer to the information specifically about this work on the website).This technique is, in terms or pressure, the opposite end of the spectrum from NST work. MLD is extremely gentle, and non-invasive, therefore, it is effective in the treatment of acute injuries that might be too tender to touch with significant depth.

3. Swedish Massage
This type of massage is most familiar to the general public. This type of massage focuses on relaxation, yet also benefits the overall health of all the tissues of the body because is strives to improve and increase circulation of blood throughout the body. Frequently techniques characteristic to Swedish massage are used during NST to gently transition the deeper work from one part of the body to the next.

4. Topical CBD (organic, full spectrum, hemp derived) oil/lotion
Adding topical CBD (organic, full spectrum, hemp derived) oil/lotion to a session can enhance the outcomes, improve the sense of wellbeing, nourish the tissues and reduce discomfort/anxiety/inflammation/pain. Individual results vary. The products do no contain THC (phycho-active components) and is safe for use. This is an add-on service. Use of CBD will be a $25.00 addition to the total price of the service provided.